Metta Meditation

Metta in the Pali language translates to the positive vibrations of kindness towards others. It is commonly referred to as loving-kindness. This meditation is to help connect with that pure essence of your being that is capable of immense love and compassion.


Tonglen Meditation

Tonglen is a Tibetan term that means giving and receiving. This is a powerful meditation that helps to open your heart and initiate healing at the deepest levels.


Infinity Meditation for Cutting Off Negativity

This is a figure of 8 or infinity meditation to help enhance your well-being. This helps you to create a safe space and cut off any negativity from your life

Chakras, Meditations

Meditation For Aura Cleansing and Chakra Balancing

This meditation helps to cleanse your aura and balance your chakras at the same time providing grounding.


Golden Egg Meditation for Protection

This is the Golden Egg meditation to help avoid any negative energy to affect you or reach you.   This helps you to create a protective cover around your aura.