Metta in the Pali language translates to the positive vibrations of kindness towards others. It is commonly referred to as loving-kindness. This meditation is to help connect with that pure essence of your being that is capable of immense love and compassion. https://insighttimer.com/wanderingruminations/guided-meditations/metta-meditation-33
Tonglen is a Tibetan term that means giving and receiving. This is a powerful meditation that helps to open your heart and initiate healing at the deepest levels. https://insighttimer.com/wanderingruminations/guided-meditations/tonglen-meditation-9
This is a figure of 8 or infinity meditation to help enhance your well-being. This helps you to create a safe space and cut off any negativity from your life https://insighttimer.com/wanderingruminations/guided-meditations/infinity-meditation-for-cutting-off-negativity
This meditation helps to cleanse your aura and balance your chakras at the same time providing grounding. https://insighttimer.com/wanderingruminations/guided-meditations/meditation-for-aura-cleansing-and-chakra-balancing
This is the Golden Egg meditation to help avoid any negative energy to affect you or reach you. This helps you to create a protective cover around your aura. https://insighttimer.com/wanderingruminations/guided-meditations/golden-egg-meditation-for-protection
