Tonglen is a Tibetan term that means giving and receiving. This is a powerful meditation that helps to open your heart and initiate healing at the deepest levels.
Published by Tanya Raj
A dreamer, a mystic and a traveller! Gallivanting through this life, I travel to understand my soul, place by place, people by people. As a constant learner, I dabble with photography, playing music, reading tarot, practicing Reiki, learning new languages, painting, and of course travelling – I feel it is this variety of life that keeps life alive and fresh. When I am not doing anything, I can be found huddled up with a book in a corner of my house, letting my imagination take flight. View all posts by Tanya Raj